You are never a hundred percent sure in life regarding anything. The same is the cancer case. We are never sure that this step will be enough or do we have to do more!
But one thing is for sure, healthy lifestyles do ease things up.
When I visited the top hospitals in Islamabad, I get to learn the effective tips that you can choose to reduce the chances of lung cancers.
Let’s discuss these ways one by one.
Preventive Measures to Reduce the Chances of Lung Cancer:
Choosing a healthy lifestyle is one of the first steps you can take to ensure that things are in your hand. But let us discuss these steps in detail.
1. Quit smoking…No Ifs and Buts:
Do you know that at the advent of the 20th century, lung cancer was a rare disease? The recent surge in this disease is due to the rise of smoking in the young and adults alike.
Smoking is such a big issue because it changes the anatomy of your lungs and associated airways.
Out of all these changes, some are temporary while some are long-lasting. Common cold and pneumonia are the results of acute lung disease.
Chronic lung diseases can last a lifetime such as emphysema.
The rate of lung cancer is also high in people who smoke. Therefore there is no second opinion that you should quit smoking at this moment!!!!
2. Beware of Second Hand Smoke:
This is also known as passive smoke. It is when you inhale the cigarette smoke of another person. The dangers of passive smoking are largely unknown to the general public.
There are 70 chemicals in secondhand smoke that are known to cause damage to your health. Even if you do not smoke, you are still at risk of developing lung cancer.
The best possible way to avoid such smoking is to avoid breathing in such regions as much as possible.
3. Radon Gas:
Have you ever wondered why nonsmokers have developed lung cancer?
This gas right here is the answer to that question. Radon gas is the top cause of lung cancer in nonsmokers. Ardon gas is very difficult to assess as it is invisible and does not have a smell.
But it is a known radioactive gas. Released through uranium breakdown., this gas can find its way inside your homes as it gets mixed with the water and air.
This will led to radon buildup in your home.
Make sure to test your home for radon buildup. Either do this yourself or hire a specialist.
4. Exercise Strengthens the Lungs:
We have often heard that exercise is good for your health. This statement is the truth of life!
When you are physically active your heart and lungs work well to supply the body’s oxygen supply. You should never underestimate the power of good and regulated exercise.
With the improvement of your physical regime, you are increasing the lifespan of your lungs. No matter what is the mode of exercise, be it jogging, or a simple morning walk.
Exercise is sure to work wonders for your health.
5. Make Healthy Dietary Choices:
We often tend to forget, but there is nothing wrong with your body. That you cannot fix with a healthy meal.
A healthy meal means that it should have a nutritional balance of proteins, carbs, fats, minerals, and of course vitamins.
Consumption of such nutrition-rich food is a smart and simple way to regain lung health. Make sure to make healthy life choices for your overall body health and specifically for your lung health.
The reason why you can breathe so effortlessly is all thanks to these two organs.
Do remember to take care of your lungs with the help of these aforementioned tips. If you are still experiencing discomfort in breathing then schedule a visit with a pulmonologist.