5 Healthy Steak Recipes Every Bro Needs for Their Gym Life

People love to pump up their muscles especially men.

Women do also love to build up their physic stronger but it is more common among men.

Getting sole is what they call. It needs a lot of attention and most bodybuilders love to do it.

The big buffed up muscles which make them look like the incredible hulk is really fun for them.

Most surprisingly women also do enjoy doing that.

They like to have the same physic as the men do.

In order to achieve this goal you really need to work hard.

There is a daily routine for it, so in this article, I will be discussing all of the requirements you need to become a famous superhero the hulk.

So for a bodybuilder, there are two things that they like to do most.

One is to go to the gym and pick up some weights and train hard and the other thing is to eat.

So for those food lovers who enjoy eating as well as they like to keep them in shape.

I have found seven meals and snacks which you can eat before you go to bed or you can eat whenever you want. 

I will also be instructing you on how you can make these meals rather than going to the market and buying it.

Also, there is nothing best than eating your own fresh creation.

Ok if you are looking for weight loss, you might wanna modify some of the recipes otherwise it is perfect.

Also right look out for calories because some product offers high and some low so choose which one suits best for you.

Take a blender and put all the ingredients in it, mix them together for around thirty seconds.

If you like your shake thinner then go for a bit longer.

Garlic Peppered Flank Steak:

Garlic peppered Flank steak

Looking for the best steak that can be a diet for you then try you should try Flank healthy steak recipes.

This type of steak is super lean and is probably one of the best leanest cut beef available.

The best thing about this is that it gives you rich protein and an amino acid-fueled gain of 48g, which is top-notch.

This recipe has 13 grams of fat, 5gram if carbs and 350 grams of calories which makes it ideal to be featured in the diet food.

Ingredients:

  1. You will be needing 1701grams of flank steak.
  2. A half tablespoon of paprika.
  3. One tablespoon minced garlic.
  4. Two tablespoons ground black pepper.
  5. One-fourth cup(60ml) of lime juice.
  6. and, two sprays of olive oil.

Set the temperature of your grill to 275 degrees Fahrenheit, then take your steak and spray it with olive oil.

Ok once you are done with that it’s time for some seasoning. So season your steak one side with paprika, garlic, and black pepper, then lay the seasoned side of the steak onto the preheated grill.

Cook that side for about 20 minutes and then flip over the steak to the other side and cook it or 10 minutes.

It really depends upon the steak you want, if you want well done that you have given it more time.

Once you are done with cooking remove it from the grill and garnish it with lime juice.

Mojo flat iron steak:

Mojo flat iron steak

The flat iron is a good substitute for ribeye cut, so if you are on a budget then go for the flat iron steak.

Not only this steak is tasty but it also gives you a protein of 24 grams, carbs of 6 grams, and 11 grams of fat.

Well, some of your mouths must be watering, so let’s start making it.

Ingredients:

  1. Go and get your self one pound of iron steak.
  2. One-fourth cup of orange juice(fresh one is recommended).
  3. One cup of red bell pepper.
  4. One teaspoon of chili powder.
  5. Two minced garlic cloves.
  6. Two teaspoons of brown sugar.
  7. Two teaspoons of grated lime rind.
  8. Two tablespoons of olive oil, take extra virgin one.
  9. 46 grams of red onions(chopped)
  10. And, two tablespoons of olive oil.

Start by setting up the grill to a temperature of 400 degrees Fahrenheit.

While your grill is heating mix your lime rind, orange juice, and a tablespoon of olive oil.

Stir it well and then coat both sides of the steak.

Once you have seasoned your steak place it on the grill and cook 10 minutes(5 minutes for both sides).

Okay once you have cooked that juicy steak, place it on to the plate and set aside for 5 minutes to cool.

Cut your steak along the grain and garnish it with the remaining olive oil and enjoy it!

Grilled Steak, Mushroom, and Rocket Salad:

Grilled Steak Mushroom and Rocket Salad

Looking for something to eat which have high protein and low carbs. Then steak is just for you.

Ingredients:

  1. Four oz flank steak
  2. Two cups of rocket
  3. One tablespoon of olive oil
  4. Half a cup of mushrooms
  5. One tablespoon of olive oil
  6. One teaspoon of garlic powder
  7. One teaspoon of onion powder
  8. 150grams of sliced red onions 
  9. One teaspoon of paprika
  10. One teaspoon of ground ginger
  11. For seasoning salt and pepper.

Start by setting up the grill to a temperature of 400 degrees Fahrenheit.

Once your grill is heating, make your self a paste by mixing garlic powder, onion powder, brown sugar, and paprika.

Then apply it to steak and marinate for 15 minutes.

Take an aluminum foil and put mushroom and red sliced onions.

Pour some olive oil and placed it on the grill.

Now put your steak on the grill for 10 minutes. Slice your juicy steak and then add a rocket.

Steak and Eggs:

Steak and Eggs

This steak is best for breakfast, so let’s look at the ingredients and the method.

It will take some time but the end result is worth it.

Ingredients:

  1. 114 grams of sirloin steak
  2. Two whole large eggs
  3. Half a teaspoon of finely chopped garlic
  4. One sweet potato
  5. One tablespoon of smoked paprika
  6. Two tablespoons of olive oil

So like every other method starts by preheating your cooker to 350 degrees Fahrenheit.

Use a mallet to tenderize your steak, then season it by adding salt and garlic flavor.

Place it on a pan and cook it for 5-7 minutes on each side, once cook takes out of the pan and wrap it inside a baking foil to keep to trap the heat.

Now pour a tablespoon of oil in the pan and break two eggs in it.

Take your sweet potato and drizzle some with water then place inside a microwave for about 3 minutes.

Place your egg, sweet potato, and steak on the plate and garnish with some olive oil. Enjoy your diet meal at breakfast.

Slow-Cooked Pepper Steak:

Slow-Cooked Pepper Steak

Right, if you are not in a mood to make yourself a meal after the workout. So fear no more we have a solution just for you.

Ingredients and method:

  1. Take a good amount of garlic, ginger, black, red, and green pepper and scallions. Mix it up to make a marinade.
  2. Now take a steak strip and place it on the slow cooker and apply marinade into it.
  3. The process will take up to 6-8 hours.

Conclusion!

If you are tired of eating veggies and you want something meaty to eat like steak, then this meal is just for you.

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